Archive for March, 2011

Your 7 days program to self-improvement

There are many ways to lose your sense of self-esteem.

Whatever happens, we should try not to lose our own sense of self.

So what does it take to be a cut above the rest?

Here are some of the things you can think and improve on that should take you through a week.

1. Know your purpose

Are you wandering through life with little direction – hoping that you’ll find happiness,
health and prosperity? Identify your life purpose or mission statement and you will
have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight or even dead end.
But there’s always that little loophole to turn things around and you can make
a big difference to yourself.

2. Know your values

What do you value most? Make a list of your top 5 values.

Some examples are security, freedom, family, spiritual development, learning.
Check your goals against your values. If the goal doesn’t align with any of your
top five values – you may want to reconsider it or revise it.

The number shouldn’t discourage you, instead it should motivate you to do more
than you have ever dreamed of.

3. Know your needs

Unmet needs can keep you from living authentically. Take care of yourself.
Do you have a need to be acknowledged, to be right, to be in control, to be loved?
There are so many people who lived their lives without realizing their dreams
and most of them end up being stressed or even depressed.
List your top four needs and get them met before it’s too late!

4. Know your passions

You know who you are and what you truly enjoy in life.
Obstacles like doubt and lack of enthusiasm will only hinder you.
Don’t let them derail your chance to become the person you ought to be.
Express yourself and honor the people who have inspired you to become
the very person you wanted to be.

5. Live from the inside out

Increase your awareness of your inner wisdom by regularly reflecting in silence.
Commune with nature. Breathe deeply to quiet your distracted mind.
For some, it is enough to just sit in a dimly lit room and play some classical music.
There’s sound, yes, but music does soothe the savage beast.

6. Honor your strengths

What are your positive traits? What special talents do you have?

List three – if you get stuck, ask those closest to you to help identify them.
Are you imaginative, witty, good with your hands? Find ways to express
your authentic self through your strengths.

You can increase your self-confidence when you can share what you know with others.

7. Serve others

When you live authentically, you may find that you develop an interconnected sense of being.
When you are true to who you are, living your purpose and giving of your talents to the world
around you, you give back in service what you came to share with others -your spirit – your essence.
The rewards for sharing your gift with those close to you is indeed rewarding.

Self-improvement is indeed one type of work that is worth it.
The difference lies within ourselves and how much we want to change for the better.

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