Posts Tagged ‘health business’

7 step program to Positive Thinking

June 25th, 2011 Jan Tallent

I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?

It’s always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.

Here are some tips to make it through the week even if you’re just sitting on your favorite couch.
An idea takes time to form in your head and is always at work while you are busy sitting.

Having a bit of positive thinking can help you realize things that you never thought were possible.
Thinking big is indeed the American Way and that is what made our country prosperous.

1. Take passionate action towards living your life by design.

Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.

This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.

2. Commit to yourself as well as those you love to create powerfully a life you can love.

Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.

3. Recognize and embrace the thought that each moment is perfect regardless of its outcome.

Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work? You will be surprised to see that there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from it and make the appropriate shift.

4. Dwell completely in a place of gratitude.

Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.

5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind.

The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!

6. Keep humor at the forefront of thought, laughing at and with yourself when possible.

You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as ‘old as great-grandma’. Life has too much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.

7. Believe that you are the architect of your destiny.

No one can take your passionate future from you except you! Create your life authentically. As long as there’s still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.

It’s interesting how people get wallowed up by something as trivial as learning to use a computer. Nowadays top computer companies are manufacturing software that even the kids can use.

I don’t mean to be condescending, but that’s the idea of not having any positive thinking in your life-you’ll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.

I hope you enjoyed this article. Frankly, I did not write it. It is one of the many great health articles from
my 1 Helluva Resale Package and comes with the purchase of any of the 3 versions
of the Health Site Super Package.

Jan :-)

Jan Tallent is the Publisher of Rim Digest eZine and has been for TEN+ YEARS!

She is also a Virtual Asssistant doing home based office services
at the business she started off and online almost 13 years ago,
the Tallent Agency .

In her spare time, she likes to collect software, ebooks and business packages as The Software Warrioress!

Posted in healthy living, mental health Tags: , , , , , No Comments »

ADHD, some Opinions & Tips

May 15th, 2011 Jan Tallent

My son, now 23, was diagnosed with ADHD at 3 years old. He slept, AT MOST, 4 hours out of 24.
Even when sleeping, he fidgeted, tossed and turned and was generally unable to get any real rest.
When he was awake, he was literally bouncing off the walls BUT had such a sunny, loving and upbeat
personality, it was hard for me, at first, to accept his diagnosis.

All I had ever heard up to that point about ADHD were bad and negative things.

His father had symptoms of Agent Orange from his service in Viet Nam.
At the time my son was diagnosed with ADHD, I was told that:

This could have caused or at least contributed to my son’s having ADHD.

Over 85% of children with ADHD are boys.

Over 50% of children with ADHD will out grow it by puberty.

I have a great ebook about ADHD here, which is one of the products from my
Health Biz Super Site collection.

ADHD is an illness that starts in childhood. A child with ADHD has trouble sitting still,
doesn’t finish things that he or she begins and usually acts without first thinking things
through. This is a real illness that can change the way your child acts, feels, or thinks.
There are many different treatments for ADHD, drugs being just one of them. In fact,
drugs should always be a last resort that is almost never used (when in fact,
quite the opposite is true today).

You will notice that a child with ADHD may fidget or wiggle a lot more than usual when expected to sit still. Some seem to be daydreaming. Both are signs that the child may be affected by ADHD. When these behaviors interfere with the child’s ability to concentrate in school, make public outings dangerous for the child or make making friends difficult, there is cause for alarm and the child should be tested for ADHD. Parents may have a difficult time figuring out what to do with the child or may not even have the slightest idea of what to do.

Parents may think that some of these behaviors are normal for any child and may be in denial about their child’s condition. The good news is that it is an illness that can be treated effectively and can make the child feel much better about him or herself. This is very important because increasing the child’s self esteem will be essential to treatment. The child may feel like a failure, when he or she definitely is not. A common childhood illness, ADHD can be controlled and the child may even grow out of it eventually, as he or she begins to mentally mature and the symptoms simply disappear.

The causes of the illness are not yet definitely known but it is known that it usually runs in families. (This may be accurate, as both of my son’s half brothers, with the same Father but a different Mother; both also had extreme cases of ADHD.) Some doctors believe that there is not one single factor but combinations of factors that may contribute to the illness. So, if you are worried about your child’s behavior, you should take your child for a simple evaluation. Your child will not be immediately diagnosed with ADHD but will be checked for all possible answers to the problem. The possibility does exist that the child may have other problems that cause him or her to behave the way that he or she does. Other conditions can be mistaken for ADHD easily. It may even just be a bad diet or a lack of sleep that is causing poor brain functioning.

If it is found that the child does not have any other problems, it may be diagnosed that the child does, in fact, have an attention deficit disorder that needs treatment. Behavior therapy may be recommended. This involves meeting with doctors to work with your child on skills to help improve the problem. Working on building relationships, rules, limits and choices. Medication may be prescribed as an accompanying aid to behavior treatments. The very best results are possible when these things are worked on together. So, it is extremely important that you take action, not be in denial, and realize that it is not your fault that your child has this problem. Treatments are necessary and help from a qualified physician should be sought as soon as possible.

Do you have or know a child with ADHD? Were YOU a child with ADHD?
I would love to see your comments – let me know what you think!

I invite you to visit my Digital Health Biz SuperStore.

Posted in behavioral problems, healthy living, medical disorders, mental health Tags: , , , , No Comments »

It’s time to start a Healthy life!

January 30th, 2011 Jan Tallent

First off, let me admit that I am NOT a health professional. I am, however, a very healthy person.

I read a lot of health related articles and have some clients in the health services profession.

I do a lot of health and weight loss transcriptions and also proofread and edit quite a few medical documents.

I take the best of the advice I can find and work it into my own “health” regimen.

This said, I also am a big fan of PLR content, or Private Label Rights articles that I buy with the rights
to use as my own.

Here is one that I think is really very good. Let me know what you think in the comments
if you have an opinion or some tips you want to share.

“The Way to Wellness” – It’s time to start a Healthy life: your 7 day program

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning
and then changing your mind just eight hours later because when you get up, you don’t feel
like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether
when it comes to staying fit.

What people need to realize is that staying active and eating right are critical for long-term health
and wellness — and that an ounce of prevention is worth a pound of cure.

The more you know about how your body responds to your lifestyle choices, the better you can customize
a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you
more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement
in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise,
your body responds by upgrading its capabilities to burn fat throughout the day and night.
Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week
for 20 to 30 minutes per session, and resistance training four times per week
for 20 to 25 minutes per session.

This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat
and deliver more oxygen, and resistance training to increase lean body mass and burn more
calories around the block.

Here’s a sample exercise program that may work for you:

* Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow
and lubricate and warm-up your tendons and joints.

* Resistance Training — Train all major muscle groups.
One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise — Pick two favorite activities -jogging, rowing, biking, cross-country skiing
or whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with
10 minutes of the second activity. Cool down during the last five minutes.

* Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations.
Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks — Feel better and have more energy.

* From two to six months — Lose size and inches while becoming leaner.
Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months — Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don’t stop there.

You should also change your diet and/or eating habits,’ says Zwiefel.
Counting calories or calculating grams and percentages for certain nutrients is impractical.
Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day.

* Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites
and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta,
wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits.

* Limit your fat intake to only what’s necessary for adequate flavor.

* Drink at least eight 8-oz. glasses of water throughout the day.

* I also recommend that you take a multi-vitamin each day to ensure you are getting
all the vitamins and minerals your body needs.

None of these are drastic or hard to achieve.

We only live once and we deserve to enjoy it!

If you like the idea of using Private Label Rights articles that you can edit and use on your own sites
or make reports or even an eBook from, the link embedded in the words Private Label Rights above
will take you to a package with 600 of them ready for you!

Posted in common sense, healthy living, nutrition, weight loss Tags: , , , 2 Comments »
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